Super Compression. Why Working Fast Leads To Less Stress, Not More

They say stress is the constant affliction of the hurried.

 

I believe that, because I’ve experienced it myself. And I hate feeling stressed.

 

But in this article I’m going to show you how to work faster without increasing your stress.

 

Upon closer examination, I’ve realized that hurrying itself is not the problem. In fact, I enjoy working at a fast pace. I like breaking speed limits to get more done in less time.

 

So that raises the question, if hurrying is not the cause of stress, then what is?

 

Well, here’s what I’ve noticed.

 

Stress is actually caused by the prospect of not finishing something on time. It’s the natural response to the perception that there is a potential failure looming in your future.

 

It’s the feeling that something matters to you but you don’t have enough control to guarantee it’ll turn out the way you want.

 

The more you care about something, the more it...

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