Super Compression. Why Working Fast Leads To Less Stress, Not More

They say stress is the constant affliction of the hurried.

I believe that, because I’ve experienced it myself. And I hate feeling stressed.

But in this article I’m going to show you how to work faster without increasing your stress.

Upon closer examination, I’ve realized that hurrying itself is not the problem. In fact, I enjoy working at a fast pace. I like breaking speed limits to get more done in less time.

So that raises the question, if hurrying is not the cause of stress, then what is?

Well, here’s what I’ve noticed.

Stress is actually caused by the prospect of not finishing something on time. It’s the natural response to the perception that there is a potential failure looming in your future.

It’s the feeling that something matters to you but you don’t have enough control to guarantee it’ll turn out the way you want.

The more you care about something, the more it stresses you out when you are behind schedule.

And if one...

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Decision Anxiety: Temporary Relief and Long-term Solutions

Let’s get one thing straight.

Feeling anxious about a big life decision is perfectly normal.

The fact that you feel anxious is an indication of your intelligence. Because the more intelligent a person is, the more likely he or she will put considerable thought into mental simulations of the future.

And when the future is difficult to see, you are faced with a form of blindness you’re not accustomed to. As an intelligent person, projecting your mind into the future is second nature to you.

Yet the complexity of the modern world, coupled with decisions that involve multiple unpredictable variables, can create uncertainty. It’s as if one of the main senses you use to navigate the world is suddenly missing.

So you feel anxious.

Here are just a few of the ways decision anxiety can manifest:

  • mild nausea
  • waking up in the early morning hours with insomnia
  • feeling hot or overheated when contemplating the decision
  • Dreams featuring water or people who make you feel insecure
  • ...
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