Research shows that productivity spikes dramatically right before a break—why not harness this in your daily routine?

This week, we dive into a productivity strategy that leverages human psychology to maximize your efficiency.

We’ll review the benefits of scheduled breaks to keep your energy levels high and your mind sharp. We'll tackle the common pitfalls of endless to-do lists and procrastination by setting clear constraints that force effective task prioritization.

Join me in experimenting with this method over the next week, and observe the remarkable difference it makes in your workflow.