How Your Beliefs Impact Testosterone


This week's video describes the results of a 2018 study conducted at the University of Cambridge about boosting testosterone levels.

It’s a method that can create a 5% boost in testosterone within minutes, no supplements needed.

It has to do with changing what you pay attention to and what you believe about yourself.

Your attention acts like a lens—adjust its focus, and you can change your inner reality in ways that change your outer reality.

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Get more out of yourself with all-or-nothing decision making

boundaries focus timeboxing Jan 24, 2024

You might be thinking, as an entrepreneur it’s impossible to set hard boundaries to focus on your needle-moving projects.

What if a client needs you? What if your employee has a pressing question?

It’s time to make an all-or-nothing decision.

You can make a rule, and people can wait while you get your most important work done.

You will get more done in less time. I’ll tell you how.

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