Tiny Habits: The Secret to Lasting Change

The Key To Self-Mastery May Be Easier Than You Think

 

I’ve been reading a book called Tiny Habits: The Small Changes That Change Everything by BJ Fogg. 

It’s interesting because it teaches you how to accomplish big changes in your life you’d be very proud of, but without the struggle and strain that would typically be required for success.

The secret behind his method is starting very small so the habit feels easy. And once that small step becomes a habit, you just grow it a tiny bit.

You keep doing that until one day you look back and realize you’ve built a habit that serves you well and yet now takes very little effort to sustain. 

If you can improve something just 1% per day, that area of your life would be 365% better at the end of the year.

According to BJ Fogg, you only need three things if you want to create a habit.

 

  1. A prompt (something to remind you to do it)
  2. Motivation
  3. Ability

 

Now, that first part is easy. You can just...

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