This week, we dive into the energy-sucking quicksand of suppressed emotions. Think of it as a leaking pipe in your hydraulic power supply, slowly draining your mental horsepower and charisma.
But, there's a remedy: Reappraisal, our brain's own Swiss Army Knife.
It's not about denying your feelings but masterfully reframing situations, debunking faulty assumptions. Building this small cognitive habit will impact your mental horsepower, and that's what our video is about today.