We've all had that 3pm slump or morning haze where we reach for the quick fix - perhaps a cup of coffee.

But what if I told you there's a method, more akin to gently tending a garden, that yields profound, lasting benefits?

This week's video dives into the world of priming for state management. Unlike the fleeting jolt from caffeine, priming your subconscious offers short-term state shifts with powerful cumulative effects over time.

If you're aiming to redefine your default way of being and want sustainable changes, this is a method you can't miss.